Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful.
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One-Minute to Stress-Less Travel During this Holiday Season
A one-minute mindful travel practice to help you neutralize stress and step into what really matters.
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Uncategorized
Being alone doesn’t necessarily mean you’re lonely
If you’ve been following recent news in the mindfulness world, you may have heard about a recent study by David Creswell out of Carnegie Mellon University that showed the wonderful effects of Mindfulness-Based Stress Reduction (MBSR) as a reduction on perceived loneliness in healthy older adults age 55-85.
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The greatest gift to give your child: your presence
While there may be many books out there on parenting, there really isn't any definitive guide because every baby and child is unique and all parents come with unique baggage from childhood and genetics. Becoming a parent is wonderful for stirring up all of those old memories and connections from…
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Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is…
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Focus
Is it Time to Unplug?
Ok…I’m outing myself. I was driving the other day with my mind wandering off the road and onto an idea for a wonderful blog that really got to the heart of people nowadays being potentially over-connected to a point where there isn’t time for oneself or to just be still. Very little…
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What Attention Zone is Your Mind In?
The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively.
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Calm
Feeling Overconnected? Here are Simple Ways to Unplug
As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.
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Calm
Mindfulness, Work, and You!
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice.
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Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D.
Elisha Goldstein talks to Jeff Brantley, founder and director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine, about issues surrounding the increasing prevalence of anxiety in North America.
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