Take a sacred moment 

Stress is a precursor to anxiety, and more than 19 million Americans are afflicted with some type of anxiety disorder today. Furthermore, disorders such as anxiety critically impact quality of life and well-being. Although current research is working towards discovering factors that influence well-being, there is still a pattern… Read More 

  • Elisha Goldstein
  • August 5, 2011

Is it Time to Unplug? 

Ok…I’m outing myself. I was driving the other day with my mind wandering off the road and onto an idea for a wonderful blog that really got to the heart of people nowadays being potentially over-connected to a point where there isn’t time for oneself or to just be still. Very little… Read More 

  • Elisha Goldstein
  • June 14, 2011

What Attention Zone is Your Mind In? 

The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively. Read More 

  • Elisha Goldstein
  • May 24, 2011

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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