Well-Being
Four Ways to Mindfully Appreciate Nature
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way.
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Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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See how American artist Phillip K. Smith illustrates contemplation through interactive art objects.
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Your brain needs downtime. Why not spend some time with yourself?
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To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate.
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Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent.
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Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor.
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