All in the Same Boat
Teenagers leave the comforts of home and phone, live together on a tiny boat, and discover how to be alone and how to pull together. It’s not easy, but it’s unforgettable.
→Author: Carsten Knox
Carsten Knox
Carsten Knox is a freelance writer and former associate editor of Mindful.
3 Mindfulness Exercises You Can Try with Your Kids
If you build a game around it, kids will be drawn to mindfulness.
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Shifting Gears
What learning how to drive stick in my 40s taught me about my automatic behaviors.
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Craving to Quit
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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The Mindful Stead
See how American artist Phillip K. Smith illustrates contemplation through interactive art objects.
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4 Ways to Mindfully Appreciate Nature
Trail-bound or office-bound, here's a few ways to mindfully celebrate the nature around us.
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How to Be Alone, Mindfully (video)
Your brain needs downtime. Why not spend some time with yourself?
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john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate.
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Cycling Through Life
Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better.
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Raising Baltimore
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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