Well-Being
Four Ways to Mindfully Appreciate Nature
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
Read More 
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
Read More
What learning how to drive stick in my 40s taught me about my automatic behaviors.
Read More
Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
Read More
See how American artist Phillip K. Smith illustrates contemplation through interactive art objects.
Read More
Your brain needs downtime. Why not spend some time with yourself?
Read More
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate.
Read More
Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better.
Read More
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
Read More
