Well-Being
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits.
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habits
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Focus
Tech is Human Nature: Reframing Your Relationship With Technology
Technology brings very real harms—too often, this means we don’t let ourselves enjoy its positives. According to a mindful tech designer, coming to understand our own nature can help us reframe our relationship with tech, liberating our attention in the process.
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Calm
3 Science-Backed Strategies to Build Healthy Habits in the New Year
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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Uncategorized
Reclaiming Our Attention From “Convenience”
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath.
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Uncategorized
Don’t Hold Back: Speaking Your Truth at Work
Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice.
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Resilience
Bring Back Your Spark
How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker.
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Uncategorized
How Hope Helped Me Get Unstuck
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life.
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Focus
Transform Your Meetings With One Minute of Mindfulness
Sometimes the most effective strategies are the simplest ones. Taking a mindful minute can set you and your team up for more productive, kind, and efficient meetings at work.
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