habits

Daily Gratitude
Calm

How to Make Gratitude a Daily Habit 

It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life. Read More 

  • Eric Langshur and Nate Klemp
  • November 1, 2021
Calm

How to Change Your Habits with Mindfulness 

Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits. Read More 

  • Mindful Staff
  • August 13, 2021
Compassion

Here’s How You Can Make Compassion a Habit 

Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More 

  • Eric Langshur and Nate Klemp
  • May 18, 2021
Anxiety loop
Anxiety

Unwinding Your Anxiety Habit Loop 

Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities. Read More 

  • Kira M. Newman
  • March 31, 2021

GROW YOUR MEDITATION PRACTICE


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