Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
Read More
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
Read More
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
Read More
Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
Read More
Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
Read More
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
Read More
Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
Read More
From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times.
Read More
You know by now you should avoid touching your face. Here’s how mindfulness can help with that.
Read More
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
Read More
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
Read More