Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others.
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Coping with anxiety is difficult, but we can begin to untangle our anxious habits when we recognize how they show up in our daily activities.
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Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others.
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From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times.
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You know by now you should avoid touching your face. Here’s how mindfulness can help with that.
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It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible.
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Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
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GROW YOUR MEDITATION PRACTICE
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