the SCIENCE

Each week brings more research on how mindfulness works and have effective it is. Neuroscientists are discovering how it affects the brain, medical researchers are analyzing its health benefits, and social scientists are showing how it can change our lives and our society.

Richard Davidson, Ph.D., on where it came from and where it's going. 

A BBC reporter tries it himself.

Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature. 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress.

Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.