Each week brings more research on how mindfulness works and have effective it is. Neuroscientists are discovering how it affects the brain, medical researchers are analyzing its health benefits, and social scientists are showing how it can change our lives and our society.

Daniel Goleman shares a few key things he learned while writing Focus.

Researcher Rimma Teper on how mindfulness helps improve executive function.

Can people reap the same benefits from online programs as they do from face-to-face mindfulness courses?

A new study suggests that 10 minutes of meditation changes our experience of time.

Daniel Goleman, author of Focus, debunks three common myths.