Meditation Featured in Esquire

“Don’t know how to meditate? Neither did we!” reads the 21-point meditation checklist now featured on Esquire‘s website. It’s part of a guide to, ahem, “Chilling the F**k Out.” The feature includes conversation and instruction with Andy Puddicombe, cofounder of Headspace, whose smooth British accent and helpful app have been reviewed in Mindful magazine.

To read the meditation checklist, click here.

To read the whole guide, click here.