MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

ABC News correspondent Dan Harris on why we're not wired for multitasking. 

Elisha Goldstein on the ways we can increase the intention of being more present in our lives. 

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.