MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Audio, video, and other resources on basic meditation, curated by the Mindful Team. 

Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce healthcare visits.

A new daily science blog shares tips for well-being. 

"Confusion about mindfulness is warranted." Researcher and mindfulness practitioner Willoughby Britton discusses some of the excitement and pitfalls of mindfulness' rise to popularity. 

Author and meditator Sharon Salzberg sits down with ABC News Anchor Dan Harris to talk about her new book and how meditation cultivates happiness.