MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

The body scan is a component of mindfulness meditation. Have you tried it?

Daniel Goleman, author of Emotional Intelligence and Focus, on using mindfulness techniques to increase focus. 

How to stop tossing and turning and get some quality shut-eye.