Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.

To be kind to others, you need to start with yourself.

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness. 

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. 

How to stop tossing and turning and get some quality shut-eye.