MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.

Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all.

Check out this infographic from the Garrison Institute and learn how to get started with mindfulness meditation. 

To be kind to others, you need to start with yourself.