MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Here's a selection of audio, video, and other resources on basic meditation. 

What if, once an hour, you brought your life back to what is happening right now? Elisha Goldstein offers this practice.

teens talk about how iBme's retreats have helped them cope with stress and learn about self-compassion.

Prime the the mind for self-compassion and compassion for others with this practice.