MINDFULNESS PRACTICE
Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
Whether you're new to mindfulness practice or not, this collection of articles is a great foundation for your daily practice.
Jeff Brantley's "how-to" for mindfulness—a key topic at last fall's Creating a Mindful Society conference. Click here for the livestream.
Shamash Alidina invites you to explore what your deep intentions of mindfulness are with these two simple exercises.
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now!