MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe."

A new daily science blog shares tips for well-being. 

Mindfulness apps are trending in a big way. Here are three we’re happy we downloaded.

Children in one of Baltimore's toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation.