Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.
We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more.
Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all.
Check out this infographic from the Garrison Institute and learn how to get started with mindfulness meditation.
Get your cortisol under control.
To be kind to others, you need to start with yourself.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
See all Mindful blogs »
This simple act has the
power to change everything.
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
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Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
© 2012 Foundation for a Mindful Society | Site by Antigravity