Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

What's the right mix of meditation for you? Find out with this chart.

Meditation is not all in your mind. In fact, it begins and ends in the body.

Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.

How to stop tossing and turning and get some quality shut-eye.