MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

Editor-in-Chief Barry Boyce says when it comes to advice for working with your mind, one size does not fit all.

Learn to meditate in 6 minutes with this video from ABC News anchor Dan Harris and meditation teacher Sharon Salzberg.

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness. 

What's the right mix of meditation for you? Find out with this chart.