MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Audio, video, and other resources on basic meditation, curated by the Mindful Team. 

You can't stop your emotions. But you can learn to work creatively with them. Try this practice from Mindful magazine. 

The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead. 

Recent research suggests 25 to 30 minutes a day of meditation could result in measurable changes to the brain and our stress levels. 

Ed and Deb Shapiro explore common reasons and obstacles.