MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Audio, video, and other resources on basic meditation, curated by the Mindful Team. 

Daniel Goleman, author of Emotional Intelligence and Focus, on using mindfulness techniques to increase focus. 

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.  

Elisha Goldstein on the ways we can increase the intention of being more present in our lives. 

Elisha Goldstein suggests ways you can sustain your mindfulness practice in the face of difficulties.