MINDFULNESS PRACTICE

Outstanding instruction on a wide range of mind and body practices, including mindfulness, awareness, loving-kindness, yoga, and putting your meditation practice into action.

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

Jeff Brantley on how you can reduce stress over the holidays, including a mindfulness practice for this busy time of year.

Inject a little joy back into the season by focusing less on "doing" and more on "being."

Elisha Goldstein on the ways we can increase the intention of being more present in our lives. 

Mindfulness apps are trending in a big way. Here are three we’re happy we downloaded.