I was recently reminded of a column I once read.Read more »
Mindful.org readers often contact us looking for information and guidance, and we try to answer questions and concerns as best we can. For example, we took this recent email, which seemed emblematic and important, and forwarded it to Diana Winston, the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC), for her professional opinion. Diana teaches mindfulness practices to the general public to promote health and well-being. Read her reply below.
I am 62 years old, tired of life without passion.Read more »
When did you first start practicing mindfulness and why were you motivated to do so?
I would say I first informally started practicing mindfulness when I was very young. My family has a lake home in Minnesota, where we would spend the weekends together. At our lake home, we do not have a telephone, television, computer, or much technical connection to others, etc. As a result, our days were spent mindfully cooking, eating together, walking in the woods, swimming in the lake, sitting, observing the world/nature around us.
When I think in my mind's eye of my favorite place in the world...it is here. I recognize that it is not necessarily a place as such for anyone who comes to visit. I have come to believe it is because of the years spent at the lake, it is a place of emotional and physical attachment enriched with mindful existence connected to my family.
Therefore what brought me to MARC (Mindful Awareness Research Center at UCLA) was a natural or organic walk.... I worked for the geneticist who is one of the founders of MARC. We connected on our conscious intention to be "mindful" of living in an environment that has created a certain level of anxiety within each of us that did not "sit well." So I guess I sought out a different way in which to formally as well as informally "sit" in life differently... more mindfully... and as an adult who cannot run off to the lake home every weekend.Read more »
Last month I spent a rich and rewarding week on a training retreat for teachers, run by Bangor University’s dedicated mindfulness centre. Glorious Welsh mountains provided the backdrop for our practice (not hard to find inspiration for embodying stillness, steadiness and strength here), while sharing in the wisdom of so many experienced guides made for a fertile learning environment. I felt a deep sense of commitment in the group to offering, as best we can, skillful spaces for people to experience the magic of mindfulness.
A phrase that struck me during the retreat—and it is one I’ve heard many times as meditation-based approaches have spread across the helping professions —is "a bit of mindfulness." People reading "a bit of mindfulness." Therapists using "a bit of mindfulness." Businesses bringing in "a bit of mindfulness" for their staff. Of course, it’s wonderful that practicing meditation is widely respected these days, rather than an implicit admission of borderline insanity, but there’s something about this phrase, and what it implies, that leaves me uneasy.Read more »
Which takes more self-control? Lying well or telling the truth? Your answer might say a lot about how trustworthy you are.
According to a study by Harvard psychologists, telling the truth is the more challenging of the two—but only for those who are also willing to cheat.
Researchers invited participants to play a game in which they could, if they wanted to, lie for profit. Every round, the participants had to report whether they had correctly guessed the answer—but only after they saw what the answer was. If they guessed correctly, they earned money.