Mindfulness Meditation | Practices

10% Happier

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.

Yeko Photo Studio/Dollar Photo Club

As part of our end-of-year campaign, we’re offering 5 free podcasts to thank you for your continued support. Today: Stop tossing and turning and get some quality shut-eye with this brief practice from sleep psychologist Shelby Freedman Harris.

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