Mindfulness Meditation | Practices

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Practices

You don’t need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.

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Meditation

The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here’s a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

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