Mindfulness Meditation | Practices

Africa Studio/Adobe Stock

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.

Illustrations by Min Ahwon

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.

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