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Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment.

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An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.

little boy looking angry
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Kids struggling with chronic emotional and behavioral problems are sometimes labelled as “misbehaving” by parents and teachers alike. Here’s how to speak to the child behind the behavior.

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