This Neuroscientist Decoded the Brain Patterns of Meditators
Recent neuroscientific research results illuminate the way a meditator's internal brain processes can flow and fluctuate during meditation. Read More
Articles by Crystal Goh
Expert Interviews
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When You Meditate, You Might Also Be Regulating Your Genes
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice. Read More
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Does Gender Affect Mindfulness?
A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness. Read More
Breathing Meditations
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
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Meditation Keeps Emotions in Check
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More
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How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. Read More
Creativity
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
