James Gimian uses the Sun Tzu—The Art of War—to uncover wisdom already inherent within ourselves. He shares a real life application for these found wisdoms.
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano.
Last August, Harvard Business School Professor, Bill George and, Buddhist teacher, Yongey Mingur Rinpoche teamed up to run a two-day retreat on "Mindful Leadership." Here, George shares with us his thoughts on the outcome of this unique pairing.
In difficult times it takes effort to stay grounded in the present, but it is only there, says Margaret Wheatley, that we will find a place unclouded by hope and fear.
Now on newsstands: The October issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Ed Halliwell: Does mindfulness have to be delivered perfectly before we accept it?
Elisha Goldstein: The mindfulness backlash.
James Gimian: A peek at MindfulDirect.
See all Mindful blogs »
This simple act has the
power to change everything.
Relax—in a chair, on the floor, on the bed. Be aware of your body resting and the feeling of being supported.
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Irritated? Allow the feeling to be there. Investigate sensations: hot face, buzzing mind. Does it pass after a while?
Sit with your back straight, not stiff. Drop your hands on your legs. Let the chin fall. Be there for a few moments.
© 2012 Foundation for a Mindful Society | Site by Antigravity