James Gimian uses the Sun Tzu—The Art of War—to uncover wisdom already inherent within ourselves. He shares a real life application for these found wisdoms.
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano.
Last August, Harvard Business School Professor, Bill George and, Buddhist teacher, Yongey Mingur Rinpoche teamed up to run a two-day retreat on "Mindful Leadership." Here, George shares with us his thoughts on the outcome of this unique pairing.
In difficult times it takes effort to stay grounded in the present, but it is only there, says Margaret Wheatley, that we will find a place unclouded by hope and fear.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Mindful responds to New York Times' "The Muddied Meaning of Mindfulness."
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: How to feel more connected.
See all Mindful blogs »
This simple act has the
power to change everything.
Anxious about a toxic colleague? Before your interact, let go of feelings of dread—they can skew the conversation toward negativity.
What are Interrupters? | Subscribe to them.
No, really. 1) Locate a flower in field of vision. 2) Stop.
3) Lean in and sniff. Wow.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity