Video: Meditation and health – “The debate is over.”

Thanks to mindfulness blog Into My Own for pointing out this short but compelling explanation by self-described "open-minded doctor" Alejandro Junger of how and why meditation relates to our mental and physical health.

For much more about meditation, health, and the connection between them, see the Health and Healing section of Mindful.org. You’ll find basics about mindfulness practice here.

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