Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries.
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Two compassionate organizations that are leading the way through education, innovation, and community.
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Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice.
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If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again.
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In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
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Burnout is a state of mental, physical, and emotional exhaustion that can occur during periods of ongoing stress.  The good news is that burnout recovery is possible with the right steps. This article covers practical tips on how to recover from burnout, so you can reclaim your energy and motivation.Â
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Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.
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The answer may have more to do with aligning your activities with your values than having more free time.
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