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well-being

Illustration of a woman sitting cross-legged on a yoga matt in her living room with a cat by her feet. She's imagining a tropical beach.
Calm
It Matters Why You Meditate 

Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More 

  • Mara Gulens
  • July 14, 2022
The Power of Leading with Appreciative Joy - Image of three wooden blocks on a blue background with facial expression drawn on them. A hand holds a magnifying glass over the one with a happy face.
Focus
The Power of Leading with Appreciative Joy 

It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More 

  • Shalini Bahl
  • July 6, 2022
What Happiness Means to Mindful Readers—Photo of a golden retriever leaning out of a car window on a sunny day.
Well-Being
What Happiness Means to Mindful Readers 

We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read More 

  • Mindful Staff
  • June 14, 2022
What Happens If We Drop Our Illusions?
Compassion
What Happens If We Drop Our Illusions? 

We’re often focused on our own “screenplay of how great things are,” writes Barry Boyce. But if we can let go of the narratives we think we need, we can see people as they are. Read More 

  • Barry Boyce
  • June 14, 2022
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