Well-Being
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits.
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well-being
Mindful Living Skills
Kids and Teens
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Calm
4 Questions to Foster Your Authentic Self
When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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Mindful Living Skills
Game Over? Tips and Techniques for Mindful Gaming
Playing video games can help you feel energized and engaged, but they can also be a huge drain on your well-being. Here’s an intro to gaming mindfully, using simple habits to help you keep playing (and feeling) your best.
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Uncategorized
Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film
Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives.
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12 Minute Meditation
A Meditation to Welcome This Moment with Curiosity
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
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Calm
5 Mindful Reasons to Lean In to Self-Love
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
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Focus
Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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Compassion
Q&A: Mindfulness and Racial Healing with Tovi Scruggs-Hussein
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
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