Anxiety
C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
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Teachers
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Compassion
5 Ways for Teachers to Take a Self-Compassion Break
While working nonstop to help their students thrive, educators often end up neglecting their own well-being. High-school counsellor and Mindful Self-Compassion teacher Lisa Baylis offers a toolbox of simple practices for educators to offer themselves the same compassion they show in the classroom.
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Health
Adam Avin on Teaching Mindfulness Skills to Kids
Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future.
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Meditation
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?
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Calm
Simply Being Awake to What Is
How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic.
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Calm
There are no tigers in a blackboard jungle
Inadvertently, No Child Left Behind has resulted in teachers more stressed-out than ever. This is where practicing mindful awareness can make all the difference. The classroom is a set-up for the stress response. I’m trying to get through this lesson so my kids will do well on the standardized…
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