The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More 
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage. Read More
