Audio
A 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More 
stress
Uncategorized
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
Calm
Making Space: A Mindful Guide to Processing Post-Election Emotions
When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More
Anxiety
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
Anxiety
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Calm
Filling the Body With Light: 12 Minute Meditation
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
Audio
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
Focus
The Importance of Creative Expression and How to Get Started
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage. Read More
Compassion
Three Simple Ways to Recharge
If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again. Read More
Anxiety
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. Read More
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