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You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More 
Self-Compassion
12 Minute Meditation
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Read More
Calm
5 Mindful Reasons to Lean In to Self-Love
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts. Read More
Health
5 Minutes of Mindfulness Brings Real Benefits, According to Science
Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule. Read More
Focus
Mindful Reading Guide: Contemporary Authors to Deepen Your Practice
These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same. Read More
Compassion
Hooray for You! Nanalan’ Embraces the Power of Encouragement
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. Read More
Compassion
Compassion Is Key to Our Survival
From an evolutionary standpoint, “survival of the kindest” is no exaggeration. When we respond with kindness in the face of suffering—including our own—we’re affirming the reality that our lives and well-being are all interconnected. Read More
Anxiety
Why Aggressions Are Not Micro and How to Avoid Them
“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities. Read More
12 Minute Meditation
A 12-Minute Body Scan Meditation for Self-Compassion and Presence
Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. Read More
Self-Care
Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon. Read More
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