7 Ways to Prime Your Mind for Success
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips. Read More
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips. Read More
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read More
In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion. Read More
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More
Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read More
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is. Read More
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