sadness

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Woman looking sad transparent image with flowers in background
Calm

5 Ways Sadness is Good for You 

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More 

  • Joseph Forgas and Steven Hickman
  • April 25, 2017
woman on beach on transparent photo of another person
Anxiety

The Upside of Sadness 

It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read More 

  • Steven Hickman
  • April 10, 2017
Anxiety

3 Ways to Live a Mindful Life 

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.  Read More 

  • Ed Halliwell
  • July 6, 2015

GROW YOUR MEDITATION PRACTICE


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