The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More 
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on. Read More
Facing challenges doesn’t mean you have to fight with yourself. Physician and ultrarunner Christiane Wolf shares how she uses mindfulness skills both on and off the trails to tame anxiety and uncover resilience. Read More
I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore. Read More
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More
Explore this practice to connect with the love and healing you’d like to send to future generations. Read More
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness. Read More
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read More
Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones. Read More
