present moment Archives

Daily Practices

How to Show Up Intentionally and Lovingly in Difficult Situations

Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read More

Shalini Bahl-Milne

Well-Being

Finding Purpose in the Present Moment

Ryan Vaughn

Uncategorized

Use Your Five Senses to Connect With Nature

Ava Whitney-Coulter

Uncategorized

How to Invite Nature Into Your Life

Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More

Kelly Barron
June 22, 2021

Audio

A Guided Practice to Notice What’s Present—and What Isn’t

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More

Christopher Willard and Olivia Weisser
June 15, 2021

Uncategorized

How to Loosen Your Grip and Find Your Flow

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read More

Eric Langshur and Nate Klemp
May 17, 2021

Uncategorized

How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More

Eric Langshur and Nate Klemp
May 17, 2021

Daily Practices

A 5-Minute Writing Practice to Help You Express Gratitude

Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you. Read More

Jennifer Wolkin
May 11, 2021

Daily Practices

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action. Read More

Jason Gant
March 16, 2021

Voices

A New Way of Seeing

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read More

Jessica von Handorf
February 2, 2021

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present moment

How to Show Up Intentionally and Lovingly in Difficult Situations

Finding Purpose in the Present Moment

Use Your Five Senses to Connect With Nature

Read more

How to Invite Nature Into Your Life

A Guided Practice to Notice What’s Present—and What Isn’t

How to Loosen Your Grip and Find Your Flow

How Present-Moment Awareness Can Make Life More Meaningful

A 5-Minute Writing Practice to Help You Express Gratitude

How to Rest in Awareness by Tapping into a Mindful Moment

A New Way of Seeing

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