present moment

Mindfulness Research

Present-Moment Awareness Buffers the Effects of Daily Stress

New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More

B Grace Bullock PhD

Read more

mindful subscription with cover healthy mind heathy life

trending

A 10-Minute Guided Mindfulness Meditation to Foster Forgiveness

Mark Bertin

How to Choose a Type of Mindfulness Meditation

Kira M. Newman

Mindfulness Meditation: Guided Practices

Mark Bertin

A 5-Minute Breathing Meditation To Cultivate Mindfulness

Diana Winston and Greater Good Science Center

Defining Mindfulness

Editor-in-Chief Barry Boyce

A Meditation for Moving On

Holly Rogers

sponsor content:

Win a $500 EILEEN FISHER RENEW shopping spree