Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Meditation teacher Enrique Collazo guides a practice for observing the wandering mind and allowing each thought to pass.
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Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative.
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Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
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When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
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We don't always have to like our experience—but with welcoming comes the ability to work with what is present, even if it's unpleasant.
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