The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives. Read More 
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFULNESS UNITED PTY LTD 10/130 JONSON STREET, BYRON BAY, NSW 2481, AUSTRALIA 2. Entry… Read More
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More
No one is exempt from life’s constant change. Here, the Powerful Women of the Mindfulness Movement: 2025 share the lessons they learned when things were tough. Read More
10 women who have been practicing and teaching mindfulness for years share what they’ve learned along the way. Read More
Ten women leading the mindfulness movement share how their practice supports them in advocacy, activism, and compassion in action. Read More
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. Read More
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