Uncategorized
The Fine Art Of Failing
Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability. Read More 
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Compassion
Healing in the Deep Ocean of Grief
Grief can hold our heads beneath the waves, but, as Bryan Welch writes, its tides can also open us to compassion for ourselves and others, showing us the value of a broken heart. Read More
Focus
Meditation Workspaces That Will Inspire You to Create Your Own
While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces. Read More
Calm
How Sewing My Own Clothes Helped Me Love Myself
Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands. Read More
Uncategorized
There is a Crack in Everything, That’s How the Light Gets In
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive. Read More
Kids and Teens
Online Mindfulness Resources for Families and Kids
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being. Read More
Compassion
What Does It Mean to be Authentic?
How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read More
Mindfulness Research
Encouraging Conversations About Race, Training the Brain, and More Mindfulness News
Keep up with the latest in the world of mindfulness. Read More
Audio
A 20-Minute Meditation for Exploring Interconnectedness
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More
Calm
6 Questions to Spark Intimacy in Your Relationships
Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together. Read More
