Magazine
What Does It Mean to be Authentic?
How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read More 
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Magazine
Encouraging Conversations About Race, Training the Brain, and More Mindfulness News
Keep up with the latest in the world of mindfulness. Read More
Guided Meditations
A 20-Minute Meditation for Exploring Interconnectedness
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More
Mindfulness For
6 Questions to Spark Intimacy in Your Relationships
Next time you’re tempted to scroll through your phone instead of catching up with your partner after work, try one of these reflective queries—they just might spark a thoughtful conversation and, at the same time, bring you closer together. Read More
Books & Reviews
10 Mindful Books to Inspire You This Year
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance. Read More
Learn
Good News: Your Brain Will Adapt to Post-COVID Life
We may be headed for reverse culture shock when we re-enter society. But just as our brains worked to adjust to our current state of life, they must go through the same process to adjust to post-COVID reality. Read More
Learn
Has Your Doctor Ever Prescribed Mindfulness Meditation?
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ). Read More
Loving-Kindness & Compassion
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. Read More
Expert Interviews
How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. Read More
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