Guided Meditations
Meditations for Connecting with Nature with Mark Coleman
In this 4-part series we'll explore how to bring mindfulness to our sensory experience. Read More 
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Loving-Kindness & Compassion
Opening Our Hearts to the Natural World
Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection. Read More
Focus & Attention
Cultivating a Sense of Presence and Awareness
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. Read More
Focus & Attention
Mindful Listening: Attuning to What’s Present
Bringing awareness to our sensory experiences enhances how we operate in the world, no matter where we are. Read More
Expert Interviews
Why Our Brains Love Gossip
Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good. Read More
Guided Meditations
A 15-Minute Meditation for Self-Acceptance
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More
Magazine
How Embracing Uncertainty Leads To Fulfillment
When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read More
Body Scan
What Your Body Knows Before Your Brain Does
Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More
Breathing Meditations
Interested in Meditation? Here Are the Basics
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More
Mindfulness For
Get Your Energy Back with These Adrenal Health Tips
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read More
