In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More 
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum. Read More
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period:… Read More
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read More
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine. Read More
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read More
Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. Read More
