Longtime mindfulness practitioner and musician Grant Jones is bringing his two passions together in a project that aims to make mindfulness more accessible for communities of color.
Read More 
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection.
Read More
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce.
Read More
We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock.
Read More
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
Read More
For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive.
Read More
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying.
Read More
Mindful readers share what sparks curiosity and awe.
Read More
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness.
Read More
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.