Gratitude
Happiness Is Already Yours
Moments of joy are available to us even during difficult times, writes editor-in-chief Heather Hurlock. Happiness belongs to all of us, inherently. Read More 
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Magazine
Workplace Well-Being, Navigating Parenthood, and Other Mindful News
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness. Read More
Meditation Practices
Is Your Commute Mindful?
Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks. Read More
Magazine
4 Simple Ways to Bring Nature Into Your Busy Life
Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life. Read More
Depression & Grief
6 Mindful Questions to Ask Yourself About Death and Dying
Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More
Guided Meditations
A Guided Meditation to Reflect on the Colors of the Pride Flag
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read More
Learn
Why Spontaneity Is a Key Ingredient in Romantic Relationships
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read More
Focus & Attention
A Mindfulness Practice for Changing Your Relationship to Thoughts
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
Depression & Grief
Why Survivors of Gun Violence Are Turning to Mindfulness
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read More
Depression & Grief
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read More
