Magazine
Reorganize Your Routines
Have the courage to change up your schedule—and live more fully in the moment, says Donald Altman. Read More 
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Magazine
Mindfulness is elementary, my dear Watson
Sir Arthur Conan Doyle's creation solves mysteries by living in the here and now. Read More
Expert Interviews
CARRIE LEONTIS
When did you first start practicing mindfulness and why were you motivated to do so? I started practicing several years ago after attending a workshop on social intelligence. The research presented on the effectiveness of mindfulness as a tool for well-being was so staggering that I felt like it just… Read More
Magazine
From Mennonite to “Zennonite”
Writer for the Mennonite Weekly Review says his community can benefit from practicing mindfulness. Read More
Learn
Violent Video Games Inhibit the Compassion Instinct
A study in the Journal of Experimental Social Psychology provides more evidence that violent video games desensitize players to violence, and makes them more violent in real life. This is not the first study to report such an effect; the evidence has been steadily accumulating over the last decade. But this study… Read More
Expert Interviews
Video: Meditation for Everybody
20 million Americans are meditating. ABC's Dan Harris on the why and how of it all. Read More
Kids & Teens
Mindfulness and Youth: A cause for optimism
A report from the International Conference on Mindfulness with Youth, by Hannah Marsh. Read More
Getting Started
Mindfulness: Getting Started
Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. Read More
Magazine
Mindfulness brings relief to humanitarian workers
Mindfulness for NGOs is keeping aid workers sane in some of the world's worst disaster areas. Read More
Learn
“Your brain doesn’t look a day over 40, dear.”
A new UCLA study suggests long-term meditation may keep brains young and even help prevent dementia. Read More
