Kids & Teens
Teens, stress, and suicide: A day in the life
Meghan, a teen panelist at the Wisdom 2.0 Youth Conference, is concerned about teen health, suicide, and drug abuse—all being caused by the pressure and stress they experience. Read More 
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Creativity
The Beyond Slow Flower Movement
Joan D. Stamm on tending to flowers in an organic, sustainable, and life-affirming way. Read More
Magazine
Remembering 9/11
There is no better reminder that we need to move toward a more mindful society together. Read on to see a selection of Mindful stories with this in mind. Read More
Expert Interviews
JANE CORBIN
When did you first start practicing mindfulness and why were you motivated to do so? Eleven or twelve years ago, while teaching music in a public high school, I began to notice anger in the faces of students, teachers, administrators and parents. I felt tired and the… Read More
Expert Interviews
Paying Mind to Diversity
Lawyer Rhonda V. Magee argues for meditation. Read More
Eating & Body Image
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Mindfulness For
Changing Fear to Hope By Meeting Everything As It Is
What if moving from one place to another emotionally isn't about focusing on the future? Read More
Getting Started
The Mindfulness Bark
You can use any sound in your house as a mindfulness bell—the ring of a telephone, the purr of a cat. For Toni Bernhard, it's Rusty's bark. Read More
Focus & Attention
Driving as Preparation
Donald Altman says you can use your driving time as an exercise to bring more presence to your life. Read More
Magazine
Reorganize Your Routines
Have the courage to change up your schedule—and live more fully in the moment, says Donald Altman. Read More
