A new documentary produced by Russell Long—titled Room to Breathe—about a middle school mindfulness program in San Francisco, premieres at the Mill Valley Film Festival this Sunday. Read More 
Mindful.org is pleased to be co-sponsoring The Atlantic Centre for Contemplative Science and Technology's second annual gathering of mindful professionals on November 1-3 in Atlantic Canada. Join us! Read More
The Age Man Suit, developed by German scientists, re-creates symptoms of old age so that medical students can experience what their senior patients go through on a daily basis. Read More
"I've taken mindfulness meditation, which has helped me more than I can say, to stay in the moment." Read More
In honor of the third annual Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More
Americans suffer around 500 million colds between them each year, costing some $40 billion in lost work days, doctors’ visits and medicines. Read More
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
A few days ago, I was reading an interview with James Hackett, the CEO of Steelcase. When he was asked about his most memorable leadership lessons, he spoke of the importance of becoming a leader who was not “prepackaged.” In the course of his work, he met… Read More
A new study shows how MBCT reduces residual symptoms of depression. Read More
