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Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course. Read More 
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Learn
Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions. Read More
Magazine
Mindfulness in Business and At Work Series
A series of talks by leading practitioners of mindfulness, April 25-May 9. Read More
Mindfulness For
Frustrated at Work? Here’s How to Respond Mindfully
Get your cortisol under control. Read More
Magazine
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions. Read More
Meditation Practices
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
Magazine
Cycling Through Life
Repeating a road trip you did 18 years ago is humbling, of course, but it proves the second time around can be even better. Read More
Kids & Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More
Books & Reviews
Apps that Challenge
Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More
Magazine
Town legislates against “jaytexting” and other “mindless” infractions
Officials in the small Portland, Oregon, suburb of Samadee passed a by-law in late March that listed a series of minor but punishable new infractions. The city’s so-called “Citizen Awareness” campaign is designed to stem the rising tide of what court documents describe as “public mindlessness.” Read More
