Guided Meditations
Leadership Burnout: A Simple Way to Re-engage
A short mindfulness practice to reboot your brain and re-engage. Read More 
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Mindfulness and Doctor Burnout
A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients. Read More
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Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research
The National Institutes of Health grant will extend neuroscientist Dr. Richard Davidson's meditation research for the next five years. Read on to learn more about the three new research projects that will be funded by the grant. Read More
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The Impact of Mindfulness
David Creswell, assistant professor of psychology at Carnegie Mellon University in Pittsburgh, continues to do extensive research on how mindfulness can affect our health and our lives for the better. Read More
Magazine
Executives Continue to Embrace Mindfulness
A recent Financial Times article outlines how executives are starting to practice mindfulness, some even bringing meditation into their companies. Read More
Magazine
December 2013 Issue
Content list for the magazine's print edition plus web extras. Read More
Expert Interviews
Introducing Mindfulness in Organizations
Daniel Goleman talks to Mirabai Bush about bringing mindfulness to work. Read More
Eating & Body Image
Appreciating a Bowlful of Arugula
Arugula has a reputation for being snobby, but is one of the tastiest greens out there. Read More
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Can Mindfulness Make Us Less Shallow?
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Read More
Expert Interviews
How to Turn Down the Background Noise for Better Focus
Choosing what to focus on and what to leave in the background is one of our greatest gifts. And yet, says bestselling author Daniel Goleman, we squander this power by getting lost in a sea of distractions. Why not learn to train it instead? Read More
