Focus & Attention
When Memory is Under Attack
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy. Read More 
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Creativity
Everyday Mindfulness Techniques: Mindful Photography
Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone. Read More
Learn
The Real Reasons Why Mindfulness is Good for Business
It's not about meditating to make millions. Read More
Meditation Practices
3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver. Read More
Getting Started
5 Reasons Why Men Should Start Practicing Mindfulness
"There is an evolution afoot," says Elisha Goldstein. Read More
Magazine
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More
Depression & Grief
3 Ways Mindfulness Reduces Depression
A new study looks at Mindfulness-Based Cognitive Therapy as an effective treatment for depression. Read More
Expert Interviews
“I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness
In this animated interview, Hoffman reflects on his children, happiness, and life and death. Read More
Loving-Kindness & Compassion
Practice Compassion Right Now
How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More
Learn
Can Mindfulness Improve Decision Making?
Can present-moment focus undercut our tendency to stick with the path we're already on? Read More
