Meditation Practices
No Time for Mindfulness? Try This On-the-Go Walking Meditation
Elisha Goldstein offers a simple walking meditation in four steps. Read More 
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Mindfulness Therapy Helps Prevent Drug and Alcohol Relapse
A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches to preventing relapses of alcohol and drug abuse, according to a new study. Read More
Kids & Teens
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More
Mindfulness For
Wall Street Brokers are Meditating—and We Should Try, Too
Why Wall Street is doing it, and why you might want to bring mindfulness to work. Read More
Expert Interviews
Richie Davidson is Stalking the Meditating Brain
See current studies underway at Davidson's Center for Investigating Healthy Minds. Read More
Mindfulness For
A Mindful Texting App For When “LOL” Won’t Cut It
This app helps you navigate tense texts. Read More
Expert Interviews
Meditation Can Make Us 10% Happier
ABC News anchor Dan Harris talks about the mainstreaming of mindfulness. Read More
Magazine
A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read More
Eating & Body Image
Mindful Eating: Sweet Delicate Taste of Summer
Apricots are the quintessence of summer—colorful, luscious, and happy. Read More
Mindfulness For
How to Have A Mindful Conversation
Five steps to enjoying more empathetic and artful conversation. Read More
