Loving-Kindness & Compassion
5 Steps to a Better Relationship With Yourself
Want to be compassionate of others? Direct some of those feelings towards yourself first. Read More 
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Mindfulness For
The Power of Empathy (and One Surefire Way to Know If You’re Missing It)
Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we? Read More
Magazine
Mindfulness Can’t Cure Everything. And That’s a Problem Why?
Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile? Read More
Learn
Mindfulness and Learning Research Symposium
Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health. Read More
Mindfulness For
14 Ways to Parent Lite
It’s easy to simplify and be less acquisitive when you make the choice. Read More
Kids & Teens
8 Tips for Teaching Mindfulness in High School
A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers. Read More
Focus & Attention
Why Your Brain Can’t Handle Texting and Driving
As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. Read More
Getting Started
How To Be Mindful When You Don’t Have Time To Meditate
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead. Read More
Expert Interviews
3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More
Expert Interviews
What’s It Like to Take Google’s Mindfulness Training?
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training. Read More
