Expert Interviews
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein. Read More 
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Kids & Teens
A Place to Be Mindful—on Campus
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students. Read More
Getting Started
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it. Read More
Expert Interviews
How To Help Kids Focus with Dr. Daniel Goleman (event)
This Sunday, Daniel Goleman will be at JCC Manhattan to discuss his new book, Triple Focus, how to help kids pay attention, and new approaches to education. Read More
Magazine
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell. Read More
Magazine
Introducing the NoPhone: The Phone that Does Nothing
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign. Read More
Magazine
CANCELLED: An Evening with Storyteller and Illustrator Maira Kalman
Mindful's back-page illustrator is coming to Halifax, Nova Scotia, on November 7th. Read More
Getting Started
Why You Can Zone Out and Still Be Mindful
Mindfulness and mindlessness are not actually at odds with each other. Read More
Mindfulness For
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More
Getting Started
The Top 5 Myths About Mindfulness Meditation
Elisha Goldstein debunks some common misconceptions about mindfulness meditation. Read More
