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Depression & Grief

Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read More

Expert Interviews

In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More

Creativity

Artist Maira Kalman reveals how she stumbles on hidden beauty in stuff you probably wouldn’t give a second glance. Read More

Magazine

Today, we proudly update our site to better serve your growing interest in mindfulness. Read More

Depression & Grief

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living. Read More

Loving-Kindness & Compassion

Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us. Read More

Focus & Attention

You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More

Magazine

Mindful magazine is now available on the iPad. Read More

Eating & Body Image

We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More

Breathing Meditations

It's normal for the mind to wander, but it can keep us stuck in autopilot mode. Read More