Mindfulness For
Remedies for Your Anxious Mind
Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up. Read More 
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Learn
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Loving-Kindness & Compassion
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
Depression & Grief
How to Navigate Sadness Mindfully
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy. Read More
Breathing Meditations
Start with a Purpose
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice. Read More
Learn
Feeling Moody? Here’s Why.
Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose. Read More
Magazine
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions. Read More
Magazine
The Mindful Survey: What about Fear?
What’s scarier—balloons popping, colonoscopies, or dying? Readers share their deepest and their silliest fears. Read More
Guided Meditations
How Meditating Helps You with Difficult Emotions
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More
Learn
Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
