Mindfulness For
The Power of Saying Sorry (When You Don’t Want To)
This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes. Read More 
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Meditation Practices
3 Mindful Things to Do on Your Drive
Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read More
Eating & Body Image
How to Tame the Wanting Mind
What feels like "enough"? Carley Hauck explores how to build a healthier relationship to the things we're attached to—and the things we desire. Read More
Kids & Teens
Why We Should Teach Empathy to Preschoolers
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More
Focus & Attention
Athletes Can’t Get By on Grit Alone
It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read More
Magazine
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More
Depression & Grief
The Kindest Thing You Can Do
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief. Read More
Loving-Kindness & Compassion
Mindfulness and Generosity: What’s the Connection?
What makes the difference between giving and holding back? It turns out generosity is a skill we can develop, and hard times play a big role. Read More
Loving-Kindness & Compassion
Take a Mindful Selfie: Self-Compassion for the Modern Age
When close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies, here’s how to take a snapshot of self-directed kindness when times are tough. Read More
Mindfulness For
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
