With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read More 
You can't force a better night's sleep—but it does help to try something new. Read More
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain. Read More
Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. Read More
11 ways to tap into the beautiful world around you. Read More
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates. Read More
Using mindfulness to picture your perfect Friday—and put it into practice. Read More
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it. Read More
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More
