Breathing Meditations
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More 
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Learn
What You Can Learn from Polyamory
A 20-year study of consensually non-monogamous adults reveals seven lessons for anyone who wants to be more mindful in their relationships. Read More
Creativity
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More
Getting Started
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way. Read More
Guided Meditations
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself. Read More
Expert Interviews
Finding Mastery: A Conversation with Michael Gervais and Jewel
Dr. Michael Gervais speaks with singer-songwriter Jewel and Wisdom 2.0 founder Soren Gordhamer about the hard work it takes to figure out who you truly are. Read More
Focus & Attention
How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More
Magazine
Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read More
Loving-Kindness & Compassion
The Power of Kindness
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness. Read More
Expert Interviews
Bringing Mindfulness to Latinx Communities
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations. Read More
