Kids & Teens
What Happens in a Child’s Brain When They Learn to Empathize?
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives. Read More 
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Creativity
The Art of Admiring: A Mindful Lesson from a Toy Camera
How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read More
Mindfulness For
5 Ways to Kick Bad Habits
How to finally get rid of those pesky old habits that no longer serve you. Read More
Focus & Attention
5 Ways to Organize Your Phone to Unhijack Your Mind
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience. Read More
Meditation Practices
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
Focus & Attention
Why Our Brain Thrives on Mistakes
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More
Learn
Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break. Read More
Focus & Attention
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More
Depression & Grief
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go. Read More
Getting Started
3 Ways to Get Back Into Meditation
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change. Read More
