Mindfulness For
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More 
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Focus & Attention
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More
Guided Meditations
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More
Focus & Attention
It’s Time to Break Up with Your Phone
Catherine Price shares a seven-day plan to replace technology overload with clarity and intention Read More
Mindfulness For
What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
Kids & Teens
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
Loving-Kindness & Compassion
Deepen Your Connections and Sense of Belonging
We’re more connected than ever, yet often feel disconnected from others. Here’s how to cultivate belonging. Read More
Magazine
Hello, From Mindful’s New Editor
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Breathing Meditations
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center. Read More
Creativity
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole. Read More
