Mini-Course
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life. Read More 
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Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us. Read More
Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More
Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
Focus
What Science Reveals About Gratitude’s Impact on the Brain
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Read More
Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself. Read More
Mini-Course
Opening Ourselves Up to Compassion
Explore this 10-minute introductory practice to respond with compassion. Read More
Anxiety
How to Recognize and Overcome Trauma
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read More
