Meditation Practices
Let Nature Heal You
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More 
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Guided Meditations
How to Get Quality Sleep Using Mindfulness
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
Eating & Body Image
The Mindful Kitchen: A Taste Sensation
In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. Read More
Learn
Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms. Read More
Magazine
Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month. Read More
Magazine
What Resilience Means to You: Stories from Our Community
When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them. Read More
Magazine
What We Get Wrong About Resilience
True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander. Read More
Focus & Attention
Overcome These Five Obstacles to Your Mindfulness Practice
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More
Mindfulness For
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read More
Books & Reviews
A Review of McMindfulness
In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points. Read More
