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How Our Minds Tell Fact from “Fake News”
In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true.
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How Mindfulness Eases Menopause Symptoms
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be.
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How to Manifest Your Deepest Desires
By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life.
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How Mindful is Your Milk of Choice?
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet.
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Break-Up Retreats: A Mindful Response to Heartbreak
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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Mindful Readers Get to Know Their Inner Critic
We all doubt and disparage ourselves—sometimes it’s hard to even notice we’re doing it. How does the inner critic show up in our lives?
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Compassion
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
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Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude.
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Voices
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
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