Calm
7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More 
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Calm
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Compassion
How Compassion at Work Ripples Out Into Communities
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
Compassion
Rhonda Magee on Her Inner Work of Racial Justice
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read More
Anxiety
How to Let Go of Your Inner Control Freak
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
Compassion
The Gift of Being Alive: A Q&A with Rhonda Magee
Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read More
Uncategorized
How Do Your Principles Shape Your Life?
Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More
Calm
Where Does the Path of Mindfulness Lead?
While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read More
Calm
New Research on Mindfulness and Meditation: Winter 2020
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
Calm
This Woman Used Mindfulness to Climb Mt. Everest
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
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