Calm
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
Read More 
premium
Audio
A Guided Walking Meditation to Meet Uncertainty with Compassion
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
Read More
Includes Product Promotion
3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
Read More
12 Minute Meditation
A 12-Minute Meditation for Sending Compassion to a Difficult Person
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
Read More
Anxiety
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
Read More
Anxiety
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
Read More
Anxiety
7 Mindful Strategies to Ease Election Anxiety
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.
Read More
12 Minute Meditation
A Meditation to Welcome This Moment with Curiosity
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
Read More
Anxiety
Is Mindfulness a Treatment for Depression?
Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
Read More
Calm
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.