Slow Your Breath and Your Thoughts: 12-Minute Meditation
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes.
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Discrimination at work harms women, businesses, and society. Leadership coach Carley Hauck shares nine tangible ways that men can acknowledge this imbalance, show up for female coworkers and those from marginalized groups, and become a male ally in moving the needle toward gender justice.
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Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts.
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Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body.
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It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we harness authenticity to fuel the process of building trust.
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This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values.
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Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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